Hi guys, just thought I'd drop in with my latest progress. It was weigh day yesterday and I was another lb down, that's 10lb in 6 weeks. I'm over the moon with how it's going so far. I've had weeks where I've gained and others where I've stayed the same but my message would be stick with it, it does work. These results are before I have even introduced any exercise into my change of lifestyle so I'm hoping for more progress when I do.
Cheers all and good luck
Cheers all and good luck
I wish you continued success. 
