We all start our day with a cup of coffee, we drink coffee because it helps to lift our mood and we stay fresh as well as active and we do our work more effectively and constantly. Did you know that coffee contains caffeine which is good for our body at a low amount because the caffeine helps to boost your memory and improves your mental health? It also helps you to control your anxiety level and you feel stress-free. The biggest benefit of coffee is that it decreases the rate of diseases like cancer. It also helps you to lose weight and burn your fat more quickly.
But on the other side, there are some side effects of caffeine that are very dangerous for your health. It can increase your blood sugar level, increase your heart rate and you feel restless. Caffeine in a large amount can affect your stomach and liver. Drinking 8-9 cups of coffee can elevate your stress level, cause headaches, and you can be able to sleep properly. And the biggest disadvantage of coffee is that it can reduce your fertility.
Yet, you can take a 200 mg dose of caffeine per day but not more than 400 mg per day because it can be very harmful to your body. You may not be able to sleep properly and it increases your anxiety level.
For more information about the advantages and disadvantages of coffee click here https://coffeeaim.com/health-benefits-of-coffee/.