The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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by CandiceMarie
15 Jan 2019, 17:32
 
Forum: Introduce Yourself!
Topic: Re-introduction
Replies: 3
Views: 304
Hi @Gorba! I remember that cute avatar!
Jason Fung is fab isnt he..!great info there.
Good luck with yr long fasts..i have done 42 hr fast once only,but i was surprised how easy it was! However,not sure i want to do it again just yet..for now,16:8 and low carb,hopefully keto for me
XXX
by CandiceMarie
29 Mar 2018, 10:04
 
Forum: Introduce Yourself!
Topic: Hello everyone
Replies: 6
Views: 588
Welcome and good luck Eda! I love yr avatar! X
by ADFnFuel
27 Mar 2018, 22:21
 
Forum: Introduce Yourself!
Topic: Hello everyone
Replies: 6
Views: 588
Quick, everyone look around their seats and see if we can help her find that 3 pound 2... Welcome Evileda! (There's got to be a story behind that avatar !) Seeing hunger as interesting rather than fearful implies a healthful, positive attitude. Don't be shy about asking questions or voicing concerns...

by Sassy1
06 Nov 2017, 21:49
 
Forum: Fasting today?
Topic: Fasting Today - Monday 6th November '17
Replies: 1
Views: 552
Walking dogs is a great way to get walks / steps in for yourself - one of the best ways I think. :smile: Not so easy when the weather isn't great though... Our dog Lizzie (the one in the front of my avatar) now decides whether she wants to go, and if it is raining or looks too cold, she refuses to g...
by Sassy1
18 Aug 2017, 03:32
 
Forum: Non-diet Chat
Topic: Roll call!
Replies: 29
Views: 2536
I think a few more need to answer the roll call! (Trust a teacher to think of this... :grin: :grin: :grin:) I live in the beautiful Dandenong Ranges, with OH, elder son, and the 2 dogs you see in my avatar. I spend most of my time on leisure pursuits. I am very fortunate to have been retired for alm...
by Sassy1
06 Aug 2017, 05:51
 
Forum: Fasting today?
Topic: Fasting today: Sunday 6 August 2017
Replies: 6
Views: 523
Thanks Tracie, I am taking your advice and having half a stock cube dissolved in hot water - no proper broth available here!! It's a long afternoon. 3 hours since I last wrote and I have done some exercise to fill in time - 3/4 hour on the treadmill while catching up with Father Brown (not the best ...
by Sassy1
22 Jun 2017, 21:39
 
Forum: General 5:2 and Fasting Chat
Topic: Talking about my IF journey on wordpress
Replies: 2
Views: 1779
Hi, I wrote a blog for a while on this site. It can be accessed by pressing the relevant icon under my avatar. A few members have done blogs over the years, Moogie's would be worth having a look at. Good luck - it can be very useful to write down what you are doing, how you are felling, reflective t...
by Sassy1
06 Jun 2017, 21:00
 
Forum: Fasting today?
Topic: Fasting Today - Tuesday 6th June
Replies: 3
Views: 420
Hi @Egduf, lovely to see your name in the list of active topics, and then see your avatar here. :smile: :smile:

Best wishes for getting back to fasting - hope the day went well yesterday.

:clover: :clover:
by Sassy1
12 May 2017, 09:16
 
Forum: Getting Sweaty! Exercise & Fitness
Topic: What exercise have you done today?
Replies: 487
Views: 16971
Hi @Esta

Here is a link to instructions for posting an avatar.

help-f14/topic5530.html?hilit=Dominic

Good luck!
by Esta
12 May 2017, 06:17
 
Forum: Getting Sweaty! Exercise & Fitness
Topic: What exercise have you done today?
Replies: 487
Views: 16971
Hi Sassy1 . I've got two English Pointers - Morgan and Riley. I am going to sit down this weekend and work out how to add an avatar picture of the dogs. They need a lot of exercise - physical and mental - so I do agility with them both once a week and some clicker training too. I guess the agility c...
by Sassy1
11 May 2017, 21:37
 
Forum: Getting Sweaty! Exercise & Fitness
Topic: What exercise have you done today?
Replies: 487
Views: 16971
Hi Esta As I have mentioned elsewhere, your exercise program sounds fabulous, and is much more than most do. The range of activities is marvelous too, it means you are exercising your body in the variety of ways it needs. I do a lot of aerobic exercise, but not enough strength work, and not sure how...

by Sassy1
27 Apr 2017, 21:12
 
Forum: Non-diet Chat
Topic: I'm back from Paris and ready to roll
Replies: 6
Views: 1798
I thought you were absent for longer than you were planning to be away... Why do we stay away when our eating goes off track, when that is perhaps the best time to be on the forum for help, support and motivation?? Anyway, great to have you back. I only see one photo though - a lovely happy one of y...
by Sassy1
26 Apr 2017, 04:00
 
Forum: Introduce Yourself!
Topic: Returning to the fold
Replies: 20
Views: 660
Nice to see you back, @Golarne - I remember your cute avatar!

What has brought you back to fasting? Good luck and best wishes for getting into the swing of it again. :smile: :clover:
by Sassy1
09 Apr 2017, 23:02
 
Forum: The 5:2 Lab
Topic: Why Your Willpower is Like a Muscle
Replies: 5
Views: 1823
Hi wakki22 Thanks for this. I read a number of the articles on this website, all quite interesting. The source article does make sense. The theory that you break big goals into smaller goals is something that we all know, maybe not always associating it with willpower, but I guess they are related! ...
by Moogie
10 Jan 2017, 18:47
 
Forum: Forum News & Announcements
Topic: Recent login problems fixed
Replies: 1
Views: 2153
Hi all and belated wishes for a happy new year! I've had reports in the last few days of errors when logging in or out - so I tried it myself and had the same problem. As I'm totally up to my eyeballs at the moment with work, funerals (not a good December for my husband's family :( ), hospital appoi...
Search found 1164 matches Page 1 of 78

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