The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 4 matches Page 1 of 1
by carorees
20 Jun 2013, 12:53
 
Forum: General 5:2 and Fasting Chat
Topic: coconut oil
Replies: 30
Views: 1370
I'm not sure how one could tell whether any reduction was due to the coconut oil or the fasting!!!

Anyway, lots of info and debate on #coconutoil on the forum, try clicking on the hashtag!
by carorees
15 Jun 2013, 07:27
 
Forum: The Foodies Corner
Topic: coconut products and trans fats
Replies: 35
Views: 3787
As the fat in #coconutoil is so saturated (over 90%), there are very few double bonds that could be trans anyway, surely?
by carorees
11 Jun 2013, 11:00
 
Forum: General 5:2 and Fasting Chat
Topic: Coconut oil benefits
Replies: 44
Views: 3203
Moved the coconut oil posts that were in the lo-salt thread to this one about #coconutoil! Just read the transcript of the ABC interview. A lot of interesting stuff there. Also, I found in the comments some links to the research quoted by the speaker, which is ...
by Guitar1969
04 Jun 2013, 23:00
 
Forum: The 5:2 Lab
Topic: Bulletproof Coffee and Coconut Oil/MCT
Replies: 16
Views: 3142
... it up with eating clean on feed days (most of the time), which is mainly cutting bad carbs. Recently been reading alot about the benefits of #coconutoil and good fats, and came across info on "Bulletproof Coffee", which is popular in the Paleo circles. Tons of info on the net. It ...
Search found 4 matches Page 1 of 1

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron