The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Tracker not working?
by Lil 15 Jan 2019, 16:12 in Forum & Progress Tracker Help
6   206
strange goings on
by josie50 18 Jan 2019, 05:10 in General 5:2 and Fasting Chat
1   59
New Book
by AOB117 15 Jan 2019, 16:50 in Forum & Progress Tracker Help
8   207
fasting today Thursday 17 January
by josie50 17 Jan 2019, 11:31 in Fasting today?
1   55
Well, here I am
by Roscoe 02 Apr 2018, 09:51 in Introduce Yourself!
155   7640
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Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!