The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Christmas Challenge 2017 - post progress here!
by Sassy1 29 Oct 2017, 22:26 in Group Challenges
91   1805
Fasting today Thursday 7th December
by SianS 07 Dec 2017, 14:24 in Fasting today?
1   63
Fasting today Tuesday 5th December
by SianS 05 Dec 2017, 12:41 in Fasting today?
1   98
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START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

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Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!