The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34 in
1   8
New to the group.
by Bugi_nis 30 May 2018, 04:42 in Introduce Yourself!
1   14
My Daily Stats, Trials and Triumphs
by cblasz 02 Jan 2018, 11:24 in Progress Diaries & Journals
220   6753
Well, here I am
by Roscoe 02 Apr 2018, 09:51 in Introduce Yourself!
94   2904
Fasting today Monday 18th June 2018
by carieoates 18 Jun 2018, 06:11 in Fasting today?
6   85
New to forum and fasting
by Fast2fast 01 Jun 2018, 02:45 in Introduce Yourself!
2   49
slimming for summer
by Margotsylvia 16 Apr 2018, 09:31 in Fasting today?
76   2656
Low Carbers Tent
by Azureblue 05 Jan 2014, 20:32 in Fastonbury Glamping Grounds
1435   34284
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!