The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Christmas Challenge 2017 - post progress here!
by Sassy1 29 Oct 2017, 22:26 in Group Challenges
56   969
How much should I be losing
by sharon 05 May 2016, 17:39 in Delighted or Disappointed?
10   889
I did it
by lizchuter 21 Nov 2017, 10:23 in Delighted or Disappointed?
0   23
Gallbladder op
by Ellie137 03 Nov 2017, 07:04 in Introduce Yourself!
1   81
Hello
by Anna789 18 Nov 2017, 08:42 in Introduce Yourself!
1   50
Fasting today Thursday 16 November 2017
by Sassy1 16 Nov 2017, 03:42 in Fasting today?
5   143
Hello I am new! Any tips alcohol!
by applesandpears 15 Nov 2017, 14:23 in Introduce Yourself!
1   89
New to this tribe
by Vronskydog 13 Nov 2017, 08:40 in Introduce Yourself!
1   46
New here and any tips please
by applesandpears 15 Nov 2017, 14:07 in Introduce Yourself!
0   44
Search found 10 matches Page 1 of 1

START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

LEARN ABOUT FASTING
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Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!