The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Well, here I am
by Roscoe 02 Apr 2018, 09:51 in Introduce Yourself!
45   1494
slimming for summer
by Margotsylvia 16 Apr 2018, 09:31 in Fasting today?
46   1466
My Daily Stats, Trials and Triumphs
by cblasz 02 Jan 2018, 11:24 in Progress Diaries & Journals
178   5292
Anyone in the US?
by sourbaby 06 Dec 2014, 01:05 in General 5:2 and Fasting Chat
701   19511
Anyone interested in a new challenge?
by cblasz 16 Jan 2018, 11:39 in Group Challenges
9   869
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Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!