The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 12 matches Page 1 of 1
Topics
Fasting Thursday 21st September
by BABrisbane 20 Sep 2017, 22:25 in Fasting today?
3   34
Halloween Challenge - 3 weeks down
by cblasz 05 Sep 2017, 11:10 in Group Challenges
36   587
New Here
by bobbiec16 21 Sep 2017, 01:10 in Introduce Yourself!
1   20
Fasting today Wednesday 20 September 2017
by Sassy1 20 Sep 2017, 09:59 in Fasting today?
4   60
Keeping on track with Floo
by Floo76 20 Sep 2017, 18:26 in Progress Diaries & Journals
1   35
Fasting today Monday 18th Sept.
by Maggieewing 18 Sep 2017, 03:18 in Fasting today?
11   140
Noob. Hello from Scotland!
by Floo76 13 Sep 2017, 18:47 in Introduce Yourself!
18   277
Newbie
by leannew 18 Sep 2017, 10:44 in Introduce Yourself!
1   34
Oh no, I did!
by drilakila 27 Jan 2016, 11:39 in Delighted or Disappointed?
37   1770
Aussienewbie
by bmoles 17 Sep 2017, 04:23 in Introduce Yourself!
7   83
Fasting today, Sunday 17 September 2017
by Sassy1 17 Sep 2017, 21:50 in Fasting today?
0   29
Fasting today Thursday 14 September 2017
by Sassy1 14 Sep 2017, 04:23 in Fasting today?
7   127
Search found 12 matches Page 1 of 1

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!