The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 9 matches Page 1 of 1
Topics
My Daily Stats, Trials and Triumphs
by cblasz 02 Jan 2018, 11:24 in Progress Diaries & Journals
245   7967
slimming for summer
by Margotsylvia 16 Apr 2018, 09:31 in Fasting today?
107   3945
FASTING TODAY - MONDAY 16 JULY!!
by nursebean 16 Jul 2018, 14:55 in Fasting today?
1   59
Well, here I am
by Roscoe 02 Apr 2018, 09:51 in Introduce Yourself!
114   4002
View Unanswered Posts
by ADFnFuel 30 Mar 2018, 20:03 in Introduce Yourself!
6   544
My seven week challenge
by Sassy1 14 Jul 2018, 08:36 in Progress Diaries & Journals
7   157
Je maintiendrai - I will maintain: 5 years fasting
by P-JK 06 Jan 2014, 18:57 in Weight Maintenance
105   6065
FASTING TODAY - MONDAY 9 JULY!!!
by nursebean 09 Jul 2018, 14:07 in Fasting today?
4   199
Search found 9 matches Page 1 of 1

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!