The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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My Daily Stats, Trials and Triumphs
by cblasz 02 Jan 2018, 11:24 in Progress Diaries & Journals
101   2594
Lenten fasting
by Margotsylvia 15 Feb 2018, 10:26 in Fasting today?
36   724
Fasting Today - Thursday March 15
by cblasz 15 Mar 2018, 10:59 in Fasting today?
0   40
Shift work and fasting
by SarahW 11 Mar 2018, 10:45 in Fasting Windows
4   97
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Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!