The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Christmas Challenge 2017 - post progress here!
by Sassy1 29 Oct 2017, 22:26 in Group Challenges
56   965
How much should I be losing
by sharon 05 May 2016, 17:39 in Delighted or Disappointed?
10   889
I did it
by lizchuter 21 Nov 2017, 10:23 in Delighted or Disappointed?
0   23
Gallbladder op
by Ellie137 03 Nov 2017, 07:04 in Introduce Yourself!
1   81
by Anna789 18 Nov 2017, 08:42 in Introduce Yourself!
1   50
Fasting today Thursday 16 November 2017
by Sassy1 16 Nov 2017, 03:42 in Fasting today?
5   143
Hello I am new! Any tips alcohol!
by applesandpears 15 Nov 2017, 14:23 in Introduce Yourself!
1   89
New to this tribe
by Vronskydog 13 Nov 2017, 08:40 in Introduce Yourself!
1   46
New here and any tips please
by applesandpears 15 Nov 2017, 14:07 in Introduce Yourself!
0   44
Search found 10 matches Page 1 of 1


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

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