The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 342 matches Page 1 of 14
Topics
New
by kymm7412 08 Aug 2019, 17:44 in Introduce Yourself!
0   841
8th August 2019
by Egduf 08 Aug 2019, 11:35 in Fasting today?
0   494
Back again
by NotTooSerious 25 Jun 2019, 16:22 in Introduce Yourself!
0   75
New Here.
by LoveLeaMell 02 May 2019, 18:06 in Introduce Yourself!
0   70
New to forums
by StacyPhys 10 Apr 2019, 20:10 in Introduce Yourself!
0   68
Changing up fast
by 1ofGodfav50 09 Apr 2019, 11:48 in Introduce Yourself!
0   60
Changing up fast
by 1ofGodfav50 09 Apr 2019, 11:47 in Introduce Yourself!
0   48
Fasting today, Monday 1st April 2019
by Egduf 01 Apr 2019, 07:20 in Fasting today?
0   260
New to the forum
by Heidiho_678 21 Mar 2019, 15:04 in Introduce Yourself!
0   39
I'm a beginner
by Tiza 15 Mar 2019, 22:13 in Introduce Yourself!
0   28
I'm a beginner
by Tiza 15 Mar 2019, 19:44 in Introduce Yourself!
0   27
Back again after a few years leave
by tea-lady 08 Mar 2019, 08:23 in Introduce Yourself!
0   46
New
by arbessah 03 Mar 2019, 19:12 in Introduce Yourself!
0   24
I'M NEW
by donnad 28 Feb 2019, 02:16 in Introduce Yourself!
0   45
Fasting today Wednesday 20th February 2019
by Egduf 20 Feb 2019, 10:54 in Fasting today?
0   934
I'm back!
by Meganmarie_7 28 Jan 2019, 15:56 in Introduce Yourself!
0   183
Metformin question
by pegasus 05 Dec 2018, 13:59 in Introduce Yourself!
0   116
new to forum
by acidman 12 Nov 2018, 20:15 in Introduce Yourself!
0   202
Intro
by awepro 07 Nov 2018, 06:21 in Introduce Yourself!
0   168
Elo
by natgirl 05 Nov 2018, 20:04 in Introduce Yourself!
0   179
New to the forum
by Carina Gavelin 04 Nov 2018, 20:45 in Introduce Yourself!
0   540
Hi! Another newbie
by Feyalise 03 Nov 2018, 19:28 in Introduce Yourself!
0   167
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   351
Search found 342 matches Page 1 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!