The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
2nd Timer - back again
by Carmen W 09 Jun 2024, 16:43 in Introduce Yourself!
0   143
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06 in
0   246
Howdy!
by glenndac 22 Feb 2024, 19:53 in Introduce Yourself!
0   79
Hello, new to 5:2
by pjlcs7 07 Nov 2022, 19:23 in Introduce Yourself!
0   23
Greeting
by oliviaf 06 Sep 2022, 08:54 in Introduce Yourself!
0   30
New to the forum
by Allicie 22 Aug 2022, 03:08 in Introduce Yourself!
0   23
Hello
by Angel-Jan 01 Jan 2022, 12:52 in Introduce Yourself!
0   18
Starting this weeK
by Tots 30 Aug 2021, 04:33 in Introduce Yourself!
0   25
Hi- where is everybody?
by Dinahh03 13 Jul 2021, 00:28 in Introduce Yourself!
0   26
So, this is the start
by excelitor 10 Apr 2021, 06:35 in Introduce Yourself!
0   31
Put on 5 kg during COVID lockdown
by ritatam 28 Mar 2021, 21:49 in Introduce Yourself!
0   23
Intro
by Buoyant 14 Feb 2021, 00:30 in Introduce Yourself!
0   19
Hi, I'm new here.
by Kate28 15 Jan 2021, 16:48 in Introduce Yourself!
0   23
Hi
by Omegadarling 18 Dec 2020, 15:03 in Introduce Yourself!
0   16
Hello
by Jojoeg 14 Dec 2020, 23:03 in Introduce Yourself!
0   23
New member
by Gyanfrenk63 19 Nov 2020, 22:17 in Introduce Yourself!
0   19
Hej I’m a Newbie
by Kalle1402 27 Oct 2020, 15:37 in Introduce Yourself!
0   30
Hi, newbie here.
by Carn 17 Sep 2020, 07:25 in Introduce Yourself!
0   25
Returning after a while...
by JudeJane 26 Aug 2020, 11:15 in Introduce Yourself!
0   26
Hey I'm new to the site
by Loriingram35 24 Aug 2020, 16:46 in Introduce Yourself!
0   25
Newbie
by franlara 29 Jun 2020, 03:15 in Introduce Yourself!
0   16
Search found 373 matches Page 1 of 15

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
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Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!