The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Hello
by caramiamy 01 Aug 2024, 13:42 in Introduce Yourself!
0   703
2nd Timer - back again
by Carmen W 09 Jun 2024, 16:43 in Introduce Yourself!
0   761
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06 in
0   3675
Howdy!
by glenndac 22 Feb 2024, 19:53 in Introduce Yourself!
0   487
Hello, new to 5:2
by pjlcs7 07 Nov 2022, 19:23 in Introduce Yourself!
0   321
Greeting
by oliviaf 06 Sep 2022, 08:54 in Introduce Yourself!
0   346
New to the forum
by Allicie 22 Aug 2022, 03:08 in Introduce Yourself!
0   337
Hello
by Angel-Jan 01 Jan 2022, 12:52 in Introduce Yourself!
0   307
Starting this weeK
by Tots 30 Aug 2021, 04:33 in Introduce Yourself!
0   300
Hi- where is everybody?
by Dinahh03 13 Jul 2021, 00:28 in Introduce Yourself!
0   295
So, this is the start
by excelitor 10 Apr 2021, 06:35 in Introduce Yourself!
0   295
Put on 5 kg during COVID lockdown
by ritatam 28 Mar 2021, 21:49 in Introduce Yourself!
0   323
Intro
by Buoyant 14 Feb 2021, 00:30 in Introduce Yourself!
0   304
Hi, I'm new here.
by Kate28 15 Jan 2021, 16:48 in Introduce Yourself!
0   293
Hi
by Omegadarling 18 Dec 2020, 15:03 in Introduce Yourself!
0   294
Hello
by Jojoeg 14 Dec 2020, 23:03 in Introduce Yourself!
0   291
New member
by Gyanfrenk63 19 Nov 2020, 22:17 in Introduce Yourself!
0   300
Hej I’m a Newbie
by Kalle1402 27 Oct 2020, 15:37 in Introduce Yourself!
0   320
Hi, newbie here.
by Carn 17 Sep 2020, 07:25 in Introduce Yourself!
0   299
Returning after a while...
by JudeJane 26 Aug 2020, 11:15 in Introduce Yourself!
0   312
Hey I'm new to the site
by Loriingram35 24 Aug 2020, 16:46 in Introduce Yourself!
0   301
Newbie
by franlara 29 Jun 2020, 03:15 in Introduce Yourself!
0   365
FASTING TODAY - Monday 8 June 2020
by nursebean 08 Jun 2020, 21:02 in Fasting today?
0   1697
New to fasting & Fastday
by Carolw 07 Jun 2020, 19:27 in Introduce Yourself!
0   398
Search found 371 matches Page 1 of 15

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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