The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 378 matches Page 1 of 16
Topics
Find Your Night Out in Your Town
by Fleurrose 23 Nov 2024, 13:31 in General 5:2 and Fasting Chat
0   204
Girls in your city - Live Women
by Fleurrose 06 Aug 2024, 07:17 in General 5:2 and Fasting Chat
0   1203
Hello
by caramiamy 01 Aug 2024, 13:42 in Introduce Yourself!
0   289
2nd Timer - back again
by Carmen W 09 Jun 2024, 16:43 in Introduce Yourself!
0   320
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06 in
0   749
Howdy!
by glenndac 22 Feb 2024, 19:53 in Introduce Yourself!
0   223
Hello, new to 5:2
by pjlcs7 07 Nov 2022, 19:23 in Introduce Yourself!
0   106
Greeting
by oliviaf 06 Sep 2022, 08:54 in Introduce Yourself!
0   116
New to the forum
by Allicie 22 Aug 2022, 03:08 in Introduce Yourself!
0   103
Hello
by Angel-Jan 01 Jan 2022, 12:52 in Introduce Yourself!
0   97
Starting this weeK
by Tots 30 Aug 2021, 04:33 in Introduce Yourself!
0   100
Hi- where is everybody?
by Dinahh03 13 Jul 2021, 00:28 in Introduce Yourself!
0   89
So, this is the start
by excelitor 10 Apr 2021, 06:35 in Introduce Yourself!
0   103
Put on 5 kg during COVID lockdown
by ritatam 28 Mar 2021, 21:49 in Introduce Yourself!
0   107
Intro
by Buoyant 14 Feb 2021, 00:30 in Introduce Yourself!
0   92
Hi, I'm new here.
by Kate28 15 Jan 2021, 16:48 in Introduce Yourself!
0   106
Hi
by Omegadarling 18 Dec 2020, 15:03 in Introduce Yourself!
0   84
Hello
by Jojoeg 14 Dec 2020, 23:03 in Introduce Yourself!
0   100
New member
by Gyanfrenk63 19 Nov 2020, 22:17 in Introduce Yourself!
0   96
Hej I’m a Newbie
by Kalle1402 27 Oct 2020, 15:37 in Introduce Yourself!
0   100
Search found 378 matches Page 1 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron