The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Girls in your city - Live Women
by Fleurrose 06 Aug 2024, 07:17 in General 5:2 and Fasting Chat
0   1080
Hello
by caramiamy 01 Aug 2024, 13:42 in Introduce Yourself!
0   271
2nd Timer - back again
by Carmen W 09 Jun 2024, 16:43 in Introduce Yourself!
0   294
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06 in
0   628
Howdy!
by glenndac 22 Feb 2024, 19:53 in Introduce Yourself!
0   192
Hello, new to 5:2
by pjlcs7 07 Nov 2022, 19:23 in Introduce Yourself!
0   90
Greeting
by oliviaf 06 Sep 2022, 08:54 in Introduce Yourself!
0   104
New to the forum
by Allicie 22 Aug 2022, 03:08 in Introduce Yourself!
0   91
Hello
by Angel-Jan 01 Jan 2022, 12:52 in Introduce Yourself!
0   86
Starting this weeK
by Tots 30 Aug 2021, 04:33 in Introduce Yourself!
0   90
Hi- where is everybody?
by Dinahh03 13 Jul 2021, 00:28 in Introduce Yourself!
0   80
So, this is the start
by excelitor 10 Apr 2021, 06:35 in Introduce Yourself!
0   93
Put on 5 kg during COVID lockdown
by ritatam 28 Mar 2021, 21:49 in Introduce Yourself!
0   94
Intro
by Buoyant 14 Feb 2021, 00:30 in Introduce Yourself!
0   82
Hi, I'm new here.
by Kate28 15 Jan 2021, 16:48 in Introduce Yourself!
0   90
Hi
by Omegadarling 18 Dec 2020, 15:03 in Introduce Yourself!
0   77
Hello
by Jojoeg 14 Dec 2020, 23:03 in Introduce Yourself!
0   88
New member
by Gyanfrenk63 19 Nov 2020, 22:17 in Introduce Yourself!
0   85
Hej I’m a Newbie
by Kalle1402 27 Oct 2020, 15:37 in Introduce Yourself!
0   89
Search found 377 matches Page 1 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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