The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 254 matches Page 1 of 11
Topics
fasting today, Friday , 21.7. -17
by Margotsylvia 21 Jul 2017, 10:57 in Fasting today?
0   1
Back after a long absence...
by radleykitten 21 Jul 2017, 06:52 in Introduce Yourself!
0   4
Fasting today? Tuesday May 23
by Tracieknits 23 May 2017, 16:53 in Fasting today?
0   149
Fasting on Friday, March 24
by Margotsylvia 24 Mar 2017, 10:45 in Fasting today?
0   41
Fasting, Saturday March 11
by Margotsylvia 11 Mar 2017, 10:08 in Fasting today?
0   32
Fasting today - Friday 30 December 2016
by Sassy1 30 Dec 2016, 02:56 in Fasting today?
0   45
Fasting today, Tuesday 29th November
by SianS 29 Nov 2016, 12:06 in Fasting today?
0   33
new
by lizanne65 29 Nov 2016, 03:15 in Introduce Yourself!
0   70
Fasting today, Friday 18 November
by Manderley 18 Nov 2016, 09:57 in Fasting today?
0   60
Italian Roasted Garlic & Parmesan Potatoes
by johans 10 Nov 2016, 12:01 in The Foodies Corner
0   252
Surgery to maintain good shape
by Enswearry 10 Nov 2016, 06:01 in Non-diet Chat
0   239
Recipie
by Enswearry 10 Nov 2016, 05:53 in 5:2 Diet Recipes
0   256
Fasting today Wednesday 9 November 2016
by Sassy1 09 Nov 2016, 02:53 in Fasting today?
0   86
Hello
by Enswearry 08 Nov 2016, 10:46 in Introduce Yourself!
0   46
Ragda pattice
by johans 07 Nov 2016, 13:08 in The Foodies Corner
0   190
Mouth Watering Peri Peri Chicken
by johans 03 Nov 2016, 11:32 in The Foodies Corner
0   184
A Newbie Amongst Us
by Maria Felton 31 Oct 2016, 15:35 in Introduce Yourself!
0   68
Fasting today Wednesday 26 October
by windsinger123 26 Oct 2016, 21:56 in Fasting today?
0   82
Fasting today, Friday October 21 2016
by ferretgal 21 Oct 2016, 20:02 in Fasting today?
0   93
Newbie Here - Hi!
by Jessica Wright 12 Oct 2016, 22:30 in Introduce Yourself!
0   133
If bathroom scales are NOT your friend...
by Sassy1 08 Oct 2016, 04:14 in Resources & Links
0   381
Fasting today Tuesday 27 September 2016
by P-JK 27 Sep 2016, 09:58 in Fasting today?
0   141
Fasting today: Monday 19 September
by ferretgal 19 Sep 2016, 22:16 in Fasting today?
0   139
Search found 254 matches Page 1 of 11

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!