The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 324 matches Page 1 of 13
Topics
https://evaherbalist.com/arora-shine/
by GlenBarker 15 Nov 2018, 10:47 in Resources & Links
0   14
new to forum
by acidman 12 Nov 2018, 20:15 in Introduce Yourself!
0   17
Intro
by awepro 07 Nov 2018, 06:21 in Introduce Yourself!
0   9
Elo
by natgirl 05 Nov 2018, 20:04 in Introduce Yourself!
0   11
New to the forum
by Carina Gavelin 04 Nov 2018, 20:45 in Introduce Yourself!
0   152
Hi! Another newbie
by Feyalise 03 Nov 2018, 19:28 in Introduce Yourself!
0   7
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   174
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   136
No weight loss - 2 weeks
by Boo2018 02 Nov 2018, 07:52 in Introduce Yourself!
0   7
New here and new to fasting
by RoundRuth 25 Oct 2018, 17:56 in Introduce Yourself!
0   10
Fasting today Monday 22 October
by josie50 22 Oct 2018, 05:29 in Fasting today?
0   153
fasting holiday
by josie50 20 Oct 2018, 15:30 in Non-diet Chat
0   178
fasting today Monday 15 October
by josie50 15 Oct 2018, 05:25 in Fasting today?
0   169
fasting today Friday 12 October
by josie50 12 Oct 2018, 07:57 in Fasting today?
0   161
2day fast versus 5:2 fast
by fiona 123 11 Oct 2018, 07:16 in Introduce Yourself!
0   12
fasting today Friday 5 October
by josie50 05 Oct 2018, 13:16 in Fasting today?
0   200
Being Sick
by Meganmarie_7 04 Oct 2018, 15:19 in Introduce Yourself!
0   10
Newbie
by Carol513 02 Oct 2018, 04:40 in Introduce Yourself!
0   8
Fasting today Monday 1 October
by josie50 01 Oct 2018, 07:33 in Fasting today?
0   236
Newbie Here!
by Meganmarie_7 28 Sep 2018, 18:40 in Introduce Yourself!
0   8
GORILLA GLUE #4
by Ihody02 26 Sep 2018, 07:55 in Non-diet Chat
0   5
Fasting today Monday 24 September
by MerryMelb 24 Sep 2018, 12:41 in Fasting today?
0   216
Hello! I’m a newbie here...
by The22ndday 13 Sep 2018, 05:16 in Introduce Yourself!
0   8
new
by acidman 10 Sep 2018, 18:10 in Introduce Yourself!
0   8
?? Feeling high when fasting
by finngirl 10 Sep 2018, 17:20 in Introduce Yourself!
0   8
Search found 324 matches Page 1 of 13

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!