The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Log in to view your messages, post comments, update your blog or tracker.

5:2 + 8 hour diet + 16/8

by Ballerina: 30 May 2013, 07:22; Forum: General 5:2 and Fasting Chat; Topic: 5:2 + 8 hour diet + 16/8; Replies: 374; Views: 26944

Good morning world, In response to popular demand, O.K. someone asked about this subject (#sixteeneight) so, I have compiled a selection of comments, observations and strange musings which may, or may not, be useful/interesting/boring/life changing so please feel free ...

Jump to post

Return to advanced search

Jump to:

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 16 matches: #sixteeneight

5:2 + 8 hour diet + 16/8

START THE 5:2 DIET WITH HELP FROM FASTDAY