The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
My experience
by Liz 12 Feb 2013, 15:10 in Inspirational Weight Loss Stories
0   2667
Very baggy pants!
by magsclive 12 Feb 2013, 15:07 in Inspirational Weight Loss Stories
0   1884
Following this diet since August
by mole3 12 Feb 2013, 14:53 in Inspirational Weight Loss Stories
0   1944
199 cal Tuna & Pasta Salad
by emeken 02 Feb 2013, 12:29 in 5:2 Diet Recipes
0   1321
Fish cakes
by PennyForthem 30 Jan 2013, 15:44 in 5:2 Diet Recipes
0   1074
Blog about 5:2 Aug-Oct 2012
by hippy_phippy 30 Jan 2013, 12:22 in Resources & Links
0   1139
Nerds welcome here!
by carorees 28 Jan 2013, 12:54 in The 5:2 Lab
0   3910
Yummy tagine (vegan too, I think)
by PennyForthem 26 Jan 2013, 19:28 in 5:2 Diet Recipes
0   965
Coke
by shell 26 Jan 2013, 12:24 in Resources & Links
0   940
FAQs - the short answers
by carorees 23 Jan 2013, 15:16 in Introduce Yourself!
0   104391
The mail on sunday
by Snorvey 20 Jan 2013, 08:49 in Resources & Links
0   1049
Studies on fasting and cardiovascular risk factors
by carorees 17 Jan 2013, 18:31 in The 5:2 Lab
0   773
Dr Weil is on board
by Tracieknits 17 Jan 2013, 13:14 in Resources & Links
0   1106
220 cals chicken and asparagus
by Tracieknits 17 Jan 2013, 12:42 in 5:2 Diet Recipes
0   1109
200 to 300 calorie main dishes
by Tracieknits 15 Jan 2013, 12:48 in 5:2 Diet Recipes
0   2129
350 Cal Beef Stir Fry
by LisaB 12 Jan 2013, 11:24 in 5:2 Diet Recipes
0   1514
Search found 373 matches Page 15 of 15

START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

LEARN ABOUT FASTING
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Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!