The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Free "5:2 Diet Recipes" Kindle book on Amazon
by Keihira 16 May 2013, 13:18 in Resources & Links
0   464
Seriously, this WOE works!!!
by MistyGray 12 May 2013, 20:46 in Inspirational Weight Loss Stories
0   3587
Fasting, Exercise & Human Growth Hormone(GH)
by UN2NET 12 May 2013, 08:32 in The 5:2 Lab
0   1884
UK - Money off Coupons for various items
by Navwoman 11 May 2013, 08:44 in Non-diet Chat
0   454
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by Carol 11 May 2013, 08:26 in 5:2 Diet 'Rules' & Variations
0   661
473 calorie filling feta salad
by gaillimh8 10 May 2013, 10:56 in 5:2 Diet Recipes
0   753
UK Dietary Guidelines - Energy
by PhilT 09 May 2013, 10:24 in Resources & Links
0   473
2 Free "5:2 Diet" Kindle books from Amazon
by Keihira 07 May 2013, 11:44 in Resources & Links
0   601
Brown fat on R4 now
by PhilT 07 May 2013, 08:30 in The 5:2 Lab
0   444
Free Kinde book from Amazon
by Keihira 05 May 2013, 10:13 in Resources & Links
0   421
Help for New Members!
by Moogie 28 Apr 2013, 13:10 in Forum & Progress Tracker Help
0   3196
Free Low Glycemic Diet e-book on Amazon
by Keihira 20 Apr 2013, 10:47 in Resources & Links
0   719
Free 5:2 diet recipe e-book on Amazon
by Keihira 19 Apr 2013, 10:22 in Resources & Links
0   788
Masters Golf
by redhead 11 Apr 2013, 20:53 in Non-diet Chat
0   429
Search found 378 matches Page 13 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!