The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Wow! A day of records :)
by Moogie 09 Apr 2013, 11:38 in Forum News & Announcements
0   776
The Guardian Recipe Swap
by Jemima 06 Apr 2013, 11:20 in 5:2 Cookery Discussion, Tips & Ideas
0   822
Another *Free* Fast Diet Recipe book on Amazon
by Keihira 28 Mar 2013, 10:05 in Resources & Links
0   1034
New to forum
by Sopisue 27 Mar 2013, 12:51 in Introduce Yourself!
0   337
My testimonal
by Madeyemoodysmum 21 Mar 2013, 12:27 in Inspirational Weight Loss Stories
0   2170
Moderators Wanted!
by Moogie 14 Mar 2013, 17:56 in Forum News & Announcements
0   993
New forum/topic icons
by Moogie 13 Mar 2013, 10:57 in Forum News & Announcements
0   849
Another newbie
by Moogie 11 Mar 2013, 12:46 in Introduce Yourself!
0   339
Progress tracker - thanks.
by BBT053 07 Mar 2013, 11:34 in General 5:2 and Fasting Chat
0   504
Mike Mosley hits the US - ABC report
by Breadandwine 02 Mar 2013, 23:16 in Resources & Links
0   697
"Pond Weed Soup" - 76 cal
by helensdc 02 Mar 2013, 18:26 in 5:2 Diet Recipes
0   734
Vegan low cal dressing
by michele 02 Mar 2013, 14:41 in 5:2 Diet Recipes
0   606
Some useful fast day recipes
by ontherazzle 02 Mar 2013, 14:20 in Resources & Links
0   867
Morning all
by Bobshouse 02 Mar 2013, 08:15 in Non-diet Chat
0   502
How to Embed a YouTube Video
by Jemima 23 Feb 2013, 15:31 in Forum & Progress Tracker Help
0   3131
Bee's Progress
by Bee 23 Feb 2013, 12:45 in Progress Diaries & Journals
0   475
Cholesterol & weight reduced
by Gonewest 19 Feb 2013, 19:04 in Inspirational Weight Loss Stories
0   1547
Progress report
by Gonewest 19 Feb 2013, 17:46 in Progress Diaries & Journals
0   392
Search found 378 matches Page 14 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!