The FastDay Forum

Log in to view your messages, post comments, update your blog or tracker.

Topics	Views	Last post
Newbie Here! by Meganmarie_7 28 Sep 2018, 18:40 in Introduce Yourself! 0 731 Last post	731	Last post by Meganmarie_7 28 Sep 2018, 18:40
GORILLA GLUE #4 by Ihody02 26 Sep 2018, 07:55 in Non-diet Chat 0 892 Last post	892	Last post by Ihody02 26 Sep 2018, 07:55
Fasting today Monday 24 September by MerryMelb 24 Sep 2018, 12:41 in Fasting today? 0 972 Last post	972	Last post by MerryMelb 24 Sep 2018, 12:41
Hello! I’m a newbie here... by The22ndday 13 Sep 2018, 05:16 in Introduce Yourself! 0 681 Last post	681	Last post by The22ndday 13 Sep 2018, 05:16
new by acidman 10 Sep 2018, 18:10 in Introduce Yourself! 0 666 Last post	666	Last post by acidman 10 Sep 2018, 18:10
?? Feeling high when fasting by finngirl 10 Sep 2018, 17:20 in Introduce Yourself! 0 795 Last post	795	Last post by finngirl 10 Sep 2018, 17:20
Fasting today Monday 10 Sept by MerryMelb 10 Sep 2018, 13:00 in Fasting today? 0 1039 Last post	1039	Last post by MerryMelb 10 Sep 2018, 13:00
new to the group by acidman 09 Sep 2018, 21:01 in Introduce Yourself! 0 592 Last post	592	Last post by acidman 09 Sep 2018, 21:01
Hello everyone by fmvminside 09 Sep 2018, 18:32 in Introduce Yourself! 0 656 Last post	656	Last post by fmvminside 09 Sep 2018, 18:32
Fasting today Friday 7 September by josie50 07 Sep 2018, 14:23 in Fasting today? 0 988 Last post	988	Last post by josie50 07 Sep 2018, 14:23
Newbie IF 16/8 by BunnyDolly99 04 Sep 2018, 07:31 in Introduce Yourself! 0 586 Last post	586	Last post by BunnyDolly99 04 Sep 2018, 07:31
Wedding April 2019 by Maddyg 03 Sep 2018, 19:42 in 5:2 Diet Results: Before & After 0 2028 Last post	2028	Last post by Maddyg 03 Sep 2018, 19:42
Fasting today, Monday 3rd September 2018 by Moira145 03 Sep 2018, 06:44 in Fasting today? 0 1092 Last post	1092	Last post by Moira145 03 Sep 2018, 06:44
Who is Fasting today - MONDAY AUGUST 20 by Juliana.Rivers 20 Aug 2018, 04:00 in Fasting today? 0 911 Last post	911	Last post by Juliana.Rivers 20 Aug 2018, 04:00
Fasting today Friday 17 August by josie50 17 Aug 2018, 03:07 in Fasting today? 0 990 Last post	990	Last post by josie50 17 Aug 2018, 03:07
FASTING TODAY - MONDAY 30 JULY! by nursebean 30 Jul 2018, 17:06 in Fasting today? 0 837 Last post	837	Last post by nursebean 30 Jul 2018, 17:06
FASTED TODAY - THURSDAY 26 JULY!! by nursebean 26 Jul 2018, 21:12 in Fasting today? 0 849 Last post	849	Last post by nursebean 26 Jul 2018, 21:12
Giving 5:2 another go by amandajc 10 May 2018, 06:44 in Introduce Yourself! 0 921 Last post	921	Last post by amandajc 10 May 2018, 06:44
Introduction by kullboys 09 May 2018, 04:45 in Introduce Yourself! 0 900 Last post	900	Last post by kullboys 09 May 2018, 04:45
Hello new to the site! by ankitr 08 May 2018, 14:34 in Introduce Yourself! 0 876 Last post	876	Last post by ankitr 08 May 2018, 14:34
Hello by Maggie1 03 May 2018, 16:56 in Introduce Yourself! 0 803 Last post	803	Last post by Maggie1 03 May 2018, 16:56
Discovering What I Hope Works by Lindalove 13 Apr 2018, 01:34 in Introduce Yourself! 0 944 Last post	944	Last post by Lindalove 13 Apr 2018, 01:34
Fasting today - Monday 19 March 2018 by Wmr309 19 Mar 2018, 03:05 in Fasting today? 0 1027 Last post	1027	Last post by Wmr309 19 Mar 2018, 03:05
Fasting Today - Thursday March 15 by cblasz 15 Mar 2018, 10:59 in Fasting today? 0 1053 Last post	1053	Last post by cblasz 15 Mar 2018, 10:59
Fasting Today - Thursday 1st March 2018 by StowgateResident 01 Mar 2018, 16:14 in Fasting today? 0 1041 Last post	1041	Last post by StowgateResident 01 Mar 2018, 16:14

Return to advanced search

Jump to:

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

A forum for the 5:2 Diet and Intermittent Fasting

View unanswered posts

START THE 5:2 DIET WITH HELP FROM FASTDAY