The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 341 matches Page 2 of 14
Topics
Hi! Another newbie
by Feyalise 03 Nov 2018, 19:28 in Introduce Yourself!
0   624
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   844
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   866
No weight loss - 2 weeks
by Boo2018 02 Nov 2018, 07:52 in Introduce Yourself!
0   715
New here and new to fasting
by RoundRuth 25 Oct 2018, 17:56 in Introduce Yourself!
0   708
Fasting today Monday 22 October
by josie50 22 Oct 2018, 05:29 in Fasting today?
0   834
fasting holiday
by josie50 20 Oct 2018, 15:30 in Non-diet Chat
0   859
fasting today Monday 15 October
by josie50 15 Oct 2018, 05:25 in Fasting today?
0   801
fasting today Friday 12 October
by josie50 12 Oct 2018, 07:57 in Fasting today?
0   824
2day fast versus 5:2 fast
by fiona 123 11 Oct 2018, 07:16 in Introduce Yourself!
0   760
fasting today Friday 5 October
by josie50 05 Oct 2018, 13:16 in Fasting today?
0   826
Being Sick
by Meganmarie_7 04 Oct 2018, 15:19 in Introduce Yourself!
0   657
Newbie
by Carol513 02 Oct 2018, 04:40 in Introduce Yourself!
0   565
Fasting today Monday 1 October
by josie50 01 Oct 2018, 07:33 in Fasting today?
0   846
Newbie Here!
by Meganmarie_7 28 Sep 2018, 18:40 in Introduce Yourself!
0   627
GORILLA GLUE #4
by Ihody02 26 Sep 2018, 07:55 in Non-diet Chat
0   743
Fasting today Monday 24 September
by MerryMelb 24 Sep 2018, 12:41 in Fasting today?
0   842
Hello! I’m a newbie here...
by The22ndday 13 Sep 2018, 05:16 in Introduce Yourself!
0   566
new
by acidman 10 Sep 2018, 18:10 in Introduce Yourself!
0   561
?? Feeling high when fasting
by finngirl 10 Sep 2018, 17:20 in Introduce Yourself!
0   653
Fasting today Monday 10 Sept
by MerryMelb 10 Sep 2018, 13:00 in Fasting today?
0   930
new to the group
by acidman 09 Sep 2018, 21:01 in Introduce Yourself!
0   480
Hello everyone
by fmvminside 09 Sep 2018, 18:32 in Introduce Yourself!
0   546
Fasting today Friday 7 September
by josie50 07 Sep 2018, 14:23 in Fasting today?
0   899
Newbie IF 16/8
by BunnyDolly99 04 Sep 2018, 07:31 in Introduce Yourself!
0   505
Search found 341 matches Page 2 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron