The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 341 matches Page 4 of 14
Topics
The diet
by RaechelleC 28 Sep 2017, 20:23 in Introduce Yourself!
0   850
fasting today, Wednesday, 27th September
by Margotsylvia 27 Sep 2017, 10:29 in Fasting today?
0   919
fasting today, Friday , 22nd September
by Margotsylvia 22 Sep 2017, 11:09 in Fasting today?
0   838
Fasting today, Sunday 17 September 2017
by Sassy1 17 Sep 2017, 21:50 in Fasting today?
0   808
fasting today, Tuesday, Sept. 12
by Margotsylvia 12 Sep 2017, 11:16 in Fasting today?
0   806
fasting today, Sunday 3rd September
by Margotsylvia 03 Sep 2017, 10:35 in Fasting today?
0   848
Fasting Today August 30
by cblasz 31 Aug 2017, 10:26 in Fasting today?
0   858
Fasting Today Mon August 21st
by lovemyparrot 21 Aug 2017, 19:37 in Fasting today?
0   793
Fasting today Tues 15 August
by MerryMelb 15 Aug 2017, 10:01 in Fasting today?
0   779
fasting today, Saturday, August 12.
by Margotsylvia 12 Aug 2017, 10:45 in Fasting today?
0   788
Fasting today Thursday 10 Aug
by MerryMelb 10 Aug 2017, 05:11 in Fasting today?
0   818
Fasting Today Friday August 4
by cblasz 04 Aug 2017, 11:44 in Fasting today?
0   790
Fasting today? Tuesday May 23
by Tracieknits 23 May 2017, 16:53 in Fasting today?
0   775
Fasting on Friday, March 24
by Margotsylvia 24 Mar 2017, 10:45 in Fasting today?
0   571
Fasting, Saturday March 11
by Margotsylvia 11 Mar 2017, 10:08 in Fasting today?
0   568
Fasting today - Friday 30 December 2016
by Sassy1 30 Dec 2016, 02:56 in Fasting today?
0   558
Fasting today, Tuesday 29th November
by SianS 29 Nov 2016, 12:06 in Fasting today?
0   516
new
by lizanne65 29 Nov 2016, 03:15 in Introduce Yourself!
0   587
Fasting today, Friday 18 November
by Manderley 18 Nov 2016, 09:57 in Fasting today?
0   563
Italian Roasted Garlic & Parmesan Potatoes
by johans 10 Nov 2016, 12:01 in The Foodies Corner
0   2352
Surgery to maintain good shape
by Enswearry 10 Nov 2016, 06:01 in Non-diet Chat
0   2169
Search found 341 matches Page 4 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!