The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 341 matches Page 3 of 14
Topics
Wedding April 2019
by Maddyg 03 Sep 2018, 19:42 in 5:2 Diet Results: Before & After
0   1396
Fasting today, Monday 3rd September 2018
by Moira145 03 Sep 2018, 06:44 in Fasting today?
0   897
Who is Fasting today - MONDAY AUGUST 20
by Juliana.Rivers 20 Aug 2018, 04:00 in Fasting today?
0   741
Fasting today Friday 17 August
by josie50 17 Aug 2018, 03:07 in Fasting today?
0   796
FASTING TODAY - MONDAY 30 JULY!
by nursebean 30 Jul 2018, 17:06 in Fasting today?
0   649
FASTED TODAY - THURSDAY 26 JULY!!
by nursebean 26 Jul 2018, 21:12 in Fasting today?
0   668
Giving 5:2 another go
by amandajc 10 May 2018, 06:44 in Introduce Yourself!
0   726
Introduction
by kullboys 09 May 2018, 04:45 in Introduce Yourself!
0   703
Hello new to the site!
by ankitr 08 May 2018, 14:34 in Introduce Yourself!
0   682
Hello
by Maggie1 03 May 2018, 16:56 in Introduce Yourself!
0   647
Discovering What I Hope Works
by Lindalove 13 Apr 2018, 01:34 in Introduce Yourself!
0   740
Fasting today - Monday 19 March 2018
by Wmr309 19 Mar 2018, 03:05 in Fasting today?
0   830
Fasting Today - Thursday March 15
by cblasz 15 Mar 2018, 10:59 in Fasting today?
0   858
Fasting Today - Thursday 1st March 2018
by StowgateResident 01 Mar 2018, 16:14 in Fasting today?
0   847
Fasting today Thursday 25th Jan 2018
by SianS 25 Jan 2018, 15:34 in Fasting today?
0   728
I have a question
by Dembel 25 Jan 2018, 14:09 in Introduce Yourself!
0   703
Hello Guys!!!
by alessamartin 22 Jan 2018, 07:55 in Introduce Yourself!
0   704
fasting today, Sunday, 14th January
by Margotsylvia 14 Jan 2018, 11:13 in Fasting today?
0   724
Hello from a fasting newbie
by SpoiltVictorianChild 05 Jan 2018, 18:18 in Introduce Yourself!
0   691
greetings
by sizzlingbee 23 Nov 2017, 19:58 in Introduce Yourself!
0   688
New here and any tips please
by applesandpears 15 Nov 2017, 14:07 in Introduce Yourself!
0   762
Day 5 of 4:3
by Sarasvati 25 Oct 2017, 18:31 in Introduce Yourself!
0   722
Hello everyone
by kellydelatorre 23 Oct 2017, 09:31 in Introduce Yourself!
0   697
fasting today, Sunday 8th September
by Margotsylvia 08 Oct 2017, 09:50 in Fasting today?
0   826
I fasted on Monday, October 2
by Margotsylvia 03 Oct 2017, 09:31 in Fasting today?
0   802
Search found 341 matches Page 3 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron