The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Naked and Afraid
by GoLinda 28 Jun 2013, 03:47 in Inspirational Weight Loss Stories
0   2684
All the best for success on 5:2
by Navwoman 24 Jun 2013, 17:09 in Non-diet Chat
0   412
Very happy!!
by suethegardener 20 Jun 2013, 18:41 in Delighted or Disappointed?
0   477
Have lost 20 pounds
by SingingPilgrim 20 May 2013, 18:37 in Inspirational Weight Loss Stories
0   4313
Free "5:2 Diet" Kindle book from Amazon
by Keihira 18 May 2013, 19:59 in Resources & Links
0   560
anyone fasting today 17th may?
by cyberella 18 May 2013, 07:57 in Fasting today?
0   347
Radio 4 Programme about fasting
by trabasack 17 May 2013, 16:32 in Resources & Links
0   434
Free "5:2 Diet Recipes" Kindle book on Amazon
by Keihira 16 May 2013, 13:18 in Resources & Links
0   387
Seriously, this WOE works!!!
by MistyGray 12 May 2013, 20:46 in Inspirational Weight Loss Stories
0   3491
Fasting, Exercise & Human Growth Hormone(GH)
by UN2NET 12 May 2013, 08:32 in The 5:2 Lab
0   1813
UK - Money off Coupons for various items
by Navwoman 11 May 2013, 08:44 in Non-diet Chat
0   392
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by Carol 11 May 2013, 08:26 in 5:2 Diet 'Rules' & Variations
0   580
473 calorie filling feta salad
by gaillimh8 10 May 2013, 10:56 in 5:2 Diet Recipes
0   681
UK Dietary Guidelines - Energy
by PhilT 09 May 2013, 10:24 in Resources & Links
0   406
Search found 341 matches Page 11 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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