The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Hi, I'm new here.
by Kate28 15 Jan 2021, 16:48 in Introduce Yourself!
0   136
Hi
by Omegadarling 18 Dec 2020, 15:03 in Introduce Yourself!
0   116
Hello
by Jojoeg 14 Dec 2020, 23:03 in Introduce Yourself!
0   131
New member
by Gyanfrenk63 19 Nov 2020, 22:17 in Introduce Yourself!
0   127
Hej I’m a Newbie
by Kalle1402 27 Oct 2020, 15:37 in Introduce Yourself!
0   135
Hi, newbie here.
by Carn 17 Sep 2020, 07:25 in Introduce Yourself!
0   123
Returning after a while...
by JudeJane 26 Aug 2020, 11:15 in Introduce Yourself!
0   105
Hey I'm new to the site
by Loriingram35 24 Aug 2020, 16:46 in Introduce Yourself!
0   108
Newbie
by franlara 29 Jun 2020, 03:15 in Introduce Yourself!
0   104
FASTING TODAY - Monday 8 June 2020
by nursebean 08 Jun 2020, 21:02 in Fasting today?
0   1473
New to fasting & Fastday
by Carolw 07 Jun 2020, 19:27 in Introduce Yourself!
0   97
Introduction
by vlesch55 07 May 2020, 01:50 in Introduce Yourself!
0   97
Howdy!
by Rinty 29 Jan 2020, 18:35 in Introduce Yourself!
0   83
New here
by teckeon 26 Jan 2020, 01:25 in Introduce Yourself!
0   87
Hello
by Poppynb70 29 Nov 2019, 07:30 in Introduce Yourself!
0   85
Hello
by Chacha 13 Nov 2019, 16:24 in Introduce Yourself!
0   85
Starting Today Yeah!
by annamari62 07 Oct 2019, 15:39 in Introduce Yourself!
0   73
Fasting arriving to Spain
by BamBam 12 Sep 2019, 15:02 in Introduce Yourself!
0   1285
New
by kymm7412 08 Aug 2019, 17:44 in Introduce Yourself!
0   1944
8th August 2019
by Egduf 08 Aug 2019, 11:35 in Fasting today?
0   1900
Back again
by NotTooSerious 25 Jun 2019, 16:22 in Introduce Yourself!
0   1031
New to forums
by StacyPhys 10 Apr 2019, 20:10 in Introduce Yourself!
0   962
Search found 383 matches Page 2 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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