The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 343 matches Page 2 of 14
Topics
Hi! Another newbie
by Feyalise 03 Nov 2018, 19:28 in Introduce Yourself!
0   330
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   522
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   488
No weight loss - 2 weeks
by Boo2018 02 Nov 2018, 07:52 in Introduce Yourself!
0   383
New here and new to fasting
by RoundRuth 25 Oct 2018, 17:56 in Introduce Yourself!
0   376
Fasting today Monday 22 October
by josie50 22 Oct 2018, 05:29 in Fasting today?
0   486
fasting holiday
by josie50 20 Oct 2018, 15:30 in Non-diet Chat
0   477
fasting today Monday 15 October
by josie50 15 Oct 2018, 05:25 in Fasting today?
0   497
fasting today Friday 12 October
by josie50 12 Oct 2018, 07:57 in Fasting today?
0   521
2day fast versus 5:2 fast
by fiona 123 11 Oct 2018, 07:16 in Introduce Yourself!
0   426
fasting today Friday 5 October
by josie50 05 Oct 2018, 13:16 in Fasting today?
0   525
Being Sick
by Meganmarie_7 04 Oct 2018, 15:19 in Introduce Yourself!
0   319
Newbie
by Carol513 02 Oct 2018, 04:40 in Introduce Yourself!
0   265
Fasting today Monday 1 October
by josie50 01 Oct 2018, 07:33 in Fasting today?
0   548
Newbie Here!
by Meganmarie_7 28 Sep 2018, 18:40 in Introduce Yourself!
0   296
GORILLA GLUE #4
by Ihody02 26 Sep 2018, 07:55 in Non-diet Chat
0   297
Fasting today Monday 24 September
by MerryMelb 24 Sep 2018, 12:41 in Fasting today?
0   529
Hello! I’m a newbie here...
by The22ndday 13 Sep 2018, 05:16 in Introduce Yourself!
0   265
new
by acidman 10 Sep 2018, 18:10 in Introduce Yourself!
0   274
?? Feeling high when fasting
by finngirl 10 Sep 2018, 17:20 in Introduce Yourself!
0   361
The 5 Most Weight-Loss-Friendly Foods
by bodyngon 10 Sep 2018, 13:23 in Non-diet Chat
0   292
Fasting today Monday 10 Sept
by MerryMelb 10 Sep 2018, 13:00 in Fasting today?
0   675
new to the group
by acidman 09 Sep 2018, 21:01 in Introduce Yourself!
0   220
Hello everyone
by fmvminside 09 Sep 2018, 18:32 in Introduce Yourself!
0   267
Fasting today Friday 7 September
by josie50 07 Sep 2018, 14:23 in Fasting today?
0   635
Search found 343 matches Page 2 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron