The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 344 matches Page 5 of 14
Topics
Fasting today, Friday 18 November
by Manderley 18 Nov 2016, 09:57 in Fasting today?
0   342
Italian Roasted Garlic & Parmesan Potatoes
by johans 10 Nov 2016, 12:01 in The Foodies Corner
0   1971
Surgery to maintain good shape
by Enswearry 10 Nov 2016, 06:01 in Non-diet Chat
0   1877
Recipie
by Enswearry 10 Nov 2016, 05:53 in 5:2 Diet Recipes
0   1976
Fasting today Wednesday 9 November 2016
by Sassy1 09 Nov 2016, 02:53 in Fasting today?
0   334
Hello
by Enswearry 08 Nov 2016, 10:46 in Introduce Yourself!
0   287
Ragda pattice
by johans 07 Nov 2016, 13:08 in The Foodies Corner
0   1876
Mouth Watering Peri Peri Chicken
by johans 03 Nov 2016, 11:32 in The Foodies Corner
0   1934
A Newbie Amongst Us
by Maria Felton 31 Oct 2016, 15:35 in Introduce Yourself!
0   330
Fasting today Wednesday 26 October
by windsinger123 26 Oct 2016, 21:56 in Fasting today?
0   336
Fasting today, Friday October 21 2016
by ferretgal 21 Oct 2016, 20:02 in Fasting today?
0   374
Newbie Here - Hi!
by Jessica Wright 12 Oct 2016, 22:30 in Introduce Yourself!
0   422
If bathroom scales are NOT your friend...
by Sassy1 08 Oct 2016, 04:14 in Resources & Links
0   2169
Fasting today Tuesday 27 September 2016
by P-JK 27 Sep 2016, 09:58 in Fasting today?
0   401
Fasting today: Monday 19 September
by ferretgal 19 Sep 2016, 22:16 in Fasting today?
0   401
Fasting today, Tuesday, 30.8. -16
by Margotsylvia 30 Aug 2016, 09:14 in Fasting today?
0   388
Fasting today, Fri. July 29,2016
by grannieannie 29 Jul 2016, 15:46 in Fasting today?
0   315
Forum Rules
by Tracieknits 25 Jul 2016, 16:04 in Forum News & Announcements
0   2266
MAY DAY MAY DAY New Challenge Anyone?
by Pilchards 27 Apr 2016, 20:27 in Group Challenges
0   632
IDM - The effects of snacking...
by ADFnFuel 22 Mar 2016, 12:49 in The 5:2 Lab
0   707
Article: Beat the blood sugar
by ADFnFuel 11 Mar 2016, 14:20 in The 5:2 Lab
0   700
Fasting today - Sun 17th Jan
by WarriorPrincess 17 Jan 2016, 13:08 in Fasting today?
0   350
Search found 344 matches Page 5 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron