The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Following this diet since August
by mole3 12 Feb 2013, 14:53 in Inspirational Weight Loss Stories
0   1654
199 cal Tuna & Pasta Salad
by emeken 02 Feb 2013, 12:29 in 5:2 Diet Recipes
0   955
Fish cakes
by PennyForthem 30 Jan 2013, 15:44 in 5:2 Diet Recipes
0   720
Blog about 5:2 Aug-Oct 2012
by hippy_phippy 30 Jan 2013, 12:22 in Resources & Links
0   778
Nerds welcome here!
by carorees 28 Jan 2013, 12:54 in The 5:2 Lab
0   3438
Yummy tagine (vegan too, I think)
by PennyForthem 26 Jan 2013, 19:28 in 5:2 Diet Recipes
0   607
Coke
by shell 26 Jan 2013, 12:24 in Resources & Links
0   599
FAQs - the short answers
by carorees 23 Jan 2013, 15:16 in Introduce Yourself!
0   96751
The mail on sunday
by Snorvey 20 Jan 2013, 08:49 in Resources & Links
0   713
Studies on fasting and cardiovascular risk factors
by carorees 17 Jan 2013, 18:31 in The 5:2 Lab
0   427
Dr Weil is on board
by Tracieknits 17 Jan 2013, 13:14 in Resources & Links
0   753
220 cals chicken and asparagus
by Tracieknits 17 Jan 2013, 12:42 in 5:2 Diet Recipes
0   763
200 to 300 calorie main dishes
by Tracieknits 15 Jan 2013, 12:48 in 5:2 Diet Recipes
0   1790
350 Cal Beef Stir Fry
by LisaB 12 Jan 2013, 11:24 in 5:2 Diet Recipes
0   1164
Search found 344 matches Page 14 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

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Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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