The FastDay Forum

Log in to view your messages, post comments, update your blog or tracker.

Topics	Views	Last post
Wedding April 2019 by Maddyg 03 Sep 2018, 19:42 in 5:2 Diet Results: Before & After 0 1720 Last post	1720	Last post by Maddyg 03 Sep 2018, 19:42
Fasting today, Monday 3rd September 2018 by Moira145 03 Sep 2018, 06:44 in Fasting today? 0 1014 Last post	1014	Last post by Moira145 03 Sep 2018, 06:44
Who is Fasting today - MONDAY AUGUST 20 by Juliana.Rivers 20 Aug 2018, 04:00 in Fasting today? 0 840 Last post	840	Last post by Juliana.Rivers 20 Aug 2018, 04:00
Fasting today Friday 17 August by josie50 17 Aug 2018, 03:07 in Fasting today? 0 909 Last post	909	Last post by josie50 17 Aug 2018, 03:07
FASTING TODAY - MONDAY 30 JULY! by nursebean 30 Jul 2018, 17:06 in Fasting today? 0 756 Last post	756	Last post by nursebean 30 Jul 2018, 17:06
FASTED TODAY - THURSDAY 26 JULY!! by nursebean 26 Jul 2018, 21:12 in Fasting today? 0 769 Last post	769	Last post by nursebean 26 Jul 2018, 21:12
Giving 5:2 another go by amandajc 10 May 2018, 06:44 in Introduce Yourself! 0 844 Last post	844	Last post by amandajc 10 May 2018, 06:44
Introduction by kullboys 09 May 2018, 04:45 in Introduce Yourself! 0 825 Last post	825	Last post by kullboys 09 May 2018, 04:45
Hello new to the site! by ankitr 08 May 2018, 14:34 in Introduce Yourself! 0 807 Last post	807	Last post by ankitr 08 May 2018, 14:34
Hello by Maggie1 03 May 2018, 16:56 in Introduce Yourself! 0 750 Last post	750	Last post by Maggie1 03 May 2018, 16:56
Discovering What I Hope Works by Lindalove 13 Apr 2018, 01:34 in Introduce Yourself! 0 859 Last post	859	Last post by Lindalove 13 Apr 2018, 01:34
Fasting today - Monday 19 March 2018 by Wmr309 19 Mar 2018, 03:05 in Fasting today? 0 954 Last post	954	Last post by Wmr309 19 Mar 2018, 03:05
Fasting Today - Thursday March 15 by cblasz 15 Mar 2018, 10:59 in Fasting today? 0 971 Last post	971	Last post by cblasz 15 Mar 2018, 10:59
Fasting Today - Thursday 1st March 2018 by StowgateResident 01 Mar 2018, 16:14 in Fasting today? 0 964 Last post	964	Last post by StowgateResident 01 Mar 2018, 16:14
Fasting today Thursday 25th Jan 2018 by SianS 25 Jan 2018, 15:34 in Fasting today? 0 854 Last post	854	Last post by SianS 25 Jan 2018, 15:34
I have a question by Dembel 25 Jan 2018, 14:09 in Introduce Yourself! 0 828 Last post	828	Last post by Dembel 25 Jan 2018, 14:09
Hello Guys!!! by alessamartin 22 Jan 2018, 07:55 in Introduce Yourself! 0 839 Last post	839	Last post by alessamartin 22 Jan 2018, 07:55
fasting today, Sunday, 14th January by Margotsylvia 14 Jan 2018, 11:13 in Fasting today? 0 840 Last post	840	Last post by Margotsylvia 14 Jan 2018, 11:13
Hello from a fasting newbie by SpoiltVictorianChild 05 Jan 2018, 18:18 in Introduce Yourself! 0 826 Last post	826	Last post by SpoiltVictorianChild 05 Jan 2018, 18:18
greetings by sizzlingbee 23 Nov 2017, 19:58 in Introduce Yourself! 0 826 Last post	826	Last post by sizzlingbee 23 Nov 2017, 19:58
New here and any tips please by applesandpears 15 Nov 2017, 14:07 in Introduce Yourself! 0 887 Last post	887	Last post by applesandpears 15 Nov 2017, 14:07
Day 5 of 4:3 by Sarasvati 25 Oct 2017, 18:31 in Introduce Yourself! 0 851 Last post	851	Last post by Sarasvati 25 Oct 2017, 18:31
Hello everyone by kellydelatorre 23 Oct 2017, 09:31 in Introduce Yourself! 0 819 Last post	819	Last post by kellydelatorre 23 Oct 2017, 09:31
fasting today, Sunday 8th September by Margotsylvia 08 Oct 2017, 09:50 in Fasting today? 0 938 Last post	938	Last post by Margotsylvia 08 Oct 2017, 09:50
I fasted on Monday, October 2 by Margotsylvia 03 Oct 2017, 09:31 in Fasting today? 0 910 Last post	910	Last post by Margotsylvia 03 Oct 2017, 09:31

Return to advanced search

Jump to:

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

A forum for the 5:2 Diet and Intermittent Fasting

View unanswered posts

START THE 5:2 DIET WITH HELP FROM FASTDAY