The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 378 matches Page 12 of 16
Topics
I am very happy
by twixthemaddog 03 Aug 2013, 18:55 in Inspirational Weight Loss Stories
0   4121
Polycystic Liver Disease
by Loulou51 31 Jul 2013, 16:41 in Fasting with Medical Conditions
0   980
Hello all you faster/ readers out there ...
by Silverdarling 30 Jul 2013, 07:13 in Non-diet Chat
0   469
Progress.....
by David F 15 Jul 2013, 23:46 in Inspirational Weight Loss Stories
0   1647
Two weeks in. easy so far
by sledge 02 Jul 2013, 19:00 in Introduce Yourself!
0   482
Naked and Afraid
by GoLinda 28 Jun 2013, 03:47 in Inspirational Weight Loss Stories
0   2763
All the best for success on 5:2
by Navwoman 24 Jun 2013, 17:09 in Non-diet Chat
0   473
Very happy!!
by suethegardener 20 Jun 2013, 18:41 in Delighted or Disappointed?
0   547
Have lost 20 pounds
by SingingPilgrim 20 May 2013, 18:37 in Inspirational Weight Loss Stories
0   4415
Free "5:2 Diet" Kindle book from Amazon
by Keihira 18 May 2013, 19:59 in Resources & Links
0   644
anyone fasting today 17th may?
by cyberella 18 May 2013, 07:57 in Fasting today?
0   417
Radio 4 Programme about fasting
by trabasack 17 May 2013, 16:32 in Resources & Links
0   501
Search found 378 matches Page 12 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!