The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 371 matches Page 3 of 15
Topics
Metformin question
by pegasus 05 Dec 2018, 13:59 in Introduce Yourself!
0   1029
new to forum
by acidman 12 Nov 2018, 20:15 in Introduce Yourself!
0   1075
Intro
by awepro 07 Nov 2018, 06:21 in Introduce Yourself!
0   1063
Elo
by natgirl 05 Nov 2018, 20:04 in Introduce Yourself!
0   1018
New to the forum
by Carina Gavelin 04 Nov 2018, 20:45 in Introduce Yourself!
0   1369
Hi! Another newbie
by Feyalise 03 Nov 2018, 19:28 in Introduce Yourself!
0   847
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   1098
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   1079
No weight loss - 2 weeks
by Boo2018 02 Nov 2018, 07:52 in Introduce Yourself!
0   972
New here and new to fasting
by RoundRuth 25 Oct 2018, 17:56 in Introduce Yourself!
0   928
Fasting today Monday 22 October
by josie50 22 Oct 2018, 05:29 in Fasting today?
0   1088
fasting holiday
by josie50 20 Oct 2018, 15:30 in Non-diet Chat
0   1076
fasting today Monday 15 October
by josie50 15 Oct 2018, 05:25 in Fasting today?
0   1050
fasting today Friday 12 October
by josie50 12 Oct 2018, 07:57 in Fasting today?
0   1047
2day fast versus 5:2 fast
by fiona 123 11 Oct 2018, 07:16 in Introduce Yourself!
0   971
fasting today Friday 5 October
by josie50 05 Oct 2018, 13:16 in Fasting today?
0   1040
Being Sick
by Meganmarie_7 04 Oct 2018, 15:19 in Introduce Yourself!
0   881
Newbie
by Carol513 02 Oct 2018, 04:40 in Introduce Yourself!
0   793
Fasting today Monday 1 October
by josie50 01 Oct 2018, 07:33 in Fasting today?
0   1088
Newbie Here!
by Meganmarie_7 28 Sep 2018, 18:40 in Introduce Yourself!
0   820
GORILLA GLUE #4
by Ihody02 26 Sep 2018, 07:55 in Non-diet Chat
0   1023
Fasting today Monday 24 September
by MerryMelb 24 Sep 2018, 12:41 in Fasting today?
0   1063
Hello! I’m a newbie here...
by The22ndday 13 Sep 2018, 05:16 in Introduce Yourself!
0   761
new
by acidman 10 Sep 2018, 18:10 in Introduce Yourself!
0   743
?? Feeling high when fasting
by finngirl 10 Sep 2018, 17:20 in Introduce Yourself!
0   900
Search found 371 matches Page 3 of 15

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!