The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
New to the forum
by Carina Gavelin 04 Nov 2018, 20:45 in Introduce Yourself!
0   715
Hi! Another newbie
by Feyalise 03 Nov 2018, 19:28 in Introduce Yourself!
0   325
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   517
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   484
No weight loss - 2 weeks
by Boo2018 02 Nov 2018, 07:52 in Introduce Yourself!
0   379
New here and new to fasting
by RoundRuth 25 Oct 2018, 17:56 in Introduce Yourself!
0   369
Fasting today Monday 22 October
by josie50 22 Oct 2018, 05:29 in Fasting today?
0   479
fasting holiday
by josie50 20 Oct 2018, 15:30 in Non-diet Chat
0   470
fasting today Monday 15 October
by josie50 15 Oct 2018, 05:25 in Fasting today?
0   491
fasting today Friday 12 October
by josie50 12 Oct 2018, 07:57 in Fasting today?
0   516
2day fast versus 5:2 fast
by fiona 123 11 Oct 2018, 07:16 in Introduce Yourself!
0   419
fasting today Friday 5 October
by josie50 05 Oct 2018, 13:16 in Fasting today?
0   519
Being Sick
by Meganmarie_7 04 Oct 2018, 15:19 in Introduce Yourself!
0   314
Newbie
by Carol513 02 Oct 2018, 04:40 in Introduce Yourself!
0   262
Fasting today Monday 1 October
by josie50 01 Oct 2018, 07:33 in Fasting today?
0   541
Newbie Here!
by Meganmarie_7 28 Sep 2018, 18:40 in Introduce Yourself!
0   291
GORILLA GLUE #4
by Ihody02 26 Sep 2018, 07:55 in Non-diet Chat
0   292
Fasting today Monday 24 September
by MerryMelb 24 Sep 2018, 12:41 in Fasting today?
0   523
Hello! I’m a newbie here...
by The22ndday 13 Sep 2018, 05:16 in Introduce Yourself!
0   261
new
by acidman 10 Sep 2018, 18:10 in Introduce Yourself!
0   270
?? Feeling high when fasting
by finngirl 10 Sep 2018, 17:20 in Introduce Yourself!
0   356
The 5 Most Weight-Loss-Friendly Foods
by bodyngon 10 Sep 2018, 13:23 in Non-diet Chat
0   286
Fasting today Monday 10 Sept
by MerryMelb 10 Sep 2018, 13:00 in Fasting today?
0   672
new to the group
by acidman 09 Sep 2018, 21:01 in Introduce Yourself!
0   215
Hello everyone
by fmvminside 09 Sep 2018, 18:32 in Introduce Yourself!
0   262
Search found 344 matches Page 2 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
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Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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