The FastDay Forum

Log in to view your messages, post comments, update your blog or tracker.

Topics	Views	Last post
Green Tea Broth with Udon Noodles - yum !!! by lovemyparrot 01 Oct 2013, 23:29 in 5:2 Diet Recipes 0 802 Last post	802	Last post by lovemyparrot 01 Oct 2013, 23:29
Slim Noodle offer by carieoates 30 Sep 2013, 06:00 in 5:2 Cookery Discussion, Tips & Ideas 0 874 Last post	874	Last post by carieoates 30 Sep 2013, 06:00
Asian dumplings... delish! by Emilie44 25 Sep 2013, 11:06 in 5:2 Cookery Discussion, Tips & Ideas 0 836 Last post	836	Last post by Emilie44 25 Sep 2013, 11:06
Glut of sushi by zamale 18 Sep 2013, 11:23 in General 5:2 and Fasting Chat 0 651 Last post	651	Last post by zamale 18 Sep 2013, 11:23
Alf Garnet ,Ha ha by Alf 17 Sep 2013, 14:20 in General 5:2 and Fasting Chat 0 492 Last post	492	Last post by Alf 17 Sep 2013, 14:20
Radio National Health Report tonight (Aussies) by Debs 15 Sep 2013, 22:56 in General 5:2 and Fasting Chat 0 581 Last post	581	Last post by Debs 15 Sep 2013, 22:56
Erin by rawkaren 09 Sep 2013, 08:26 in Getting Sweaty! Exercise & Fitness 0 577 Last post	577	Last post by rawkaren 09 Sep 2013, 08:26
We might eat more than we think by Yanicka1 07 Sep 2013, 00:50 in Resources & Links 0 779 Last post	779	Last post by Yanicka1 07 Sep 2013, 00:50
Thai chicken cabbage rolls - dinner for under 150 calories! by TiareMaori 01 Sep 2013, 12:15 in 5:2 Diet Recipes 0 1256 Last post	1256	Last post by TiareMaori 01 Sep 2013, 12:15
100 calorie mushroom pasta/noodles by rawkaren 28 Aug 2013, 16:08 in 5:2 Diet Recipes 0 1271 Last post	1271	Last post by rawkaren 28 Aug 2013, 16:08
New forum to post your 5:2 before & after photos! by Moogie 26 Aug 2013, 10:14 in Forum News & Announcements 0 2670 Last post	2670	Last post by Moogie 26 Aug 2013, 10:14
How to post your 5:2 diet before & after photos! by Moogie 26 Aug 2013, 10:06 in 5:2 Diet Results: Before & After 0 14874 Last post	14874	Last post by Moogie 26 Aug 2013, 10:06
Inspirational Progress views by Carol 20 Aug 2013, 07:55 in General 5:2 and Fasting Chat 0 1533 Last post	1533	Last post by Carol 20 Aug 2013, 07:55
Mediawatch debunks 'fat & cellulite melting' garments by badalya 20 Aug 2013, 07:46 in The 5:2 Lab 0 784 Last post	784	Last post by badalya 20 Aug 2013, 07:46
Chetwynd Steam Show......Pictures. by David F 19 Aug 2013, 12:04 in Non-diet Chat 0 483 Last post	483	Last post by David F 19 Aug 2013, 12:04
The incredible disappearing couple by Rosierosie 19 Aug 2013, 11:00 in Inspirational Weight Loss Stories 0 7178 Last post	7178	Last post by Rosierosie 19 Aug 2013, 11:00
Intuitive or Hunger Directed Eating by Pamelasockgirl 09 Aug 2013, 16:18 in General 5:2 and Fasting Chat 0 928 Last post	928	Last post by Pamelasockgirl 09 Aug 2013, 16:18
UNBELIEVABLE!!!!????? by FMC 07 Aug 2013, 08:54 in Inspirational Weight Loss Stories 0 6879 Last post	6879	Last post by FMC 07 Aug 2013, 08:54
I am very happy by twixthemaddog 03 Aug 2013, 18:55 in Inspirational Weight Loss Stories 0 4200 Last post	4200	Last post by twixthemaddog 03 Aug 2013, 18:55
Polycystic Liver Disease by Loulou51 31 Jul 2013, 16:41 in Fasting with Medical Conditions 0 1040 Last post	1040	Last post by Loulou51 31 Jul 2013, 16:41
Hello all you faster/ readers out there ... by Silverdarling 30 Jul 2013, 07:13 in Non-diet Chat 0 521 Last post	521	Last post by Silverdarling 30 Jul 2013, 07:13
Lost 30lbs in 4mo and 6in off my waist! by newoldme 25 Jul 2013, 16:22 in Inspirational Weight Loss Stories 0 4328 Last post	4328	Last post by newoldme 25 Jul 2013, 16:22
MM programs on PBS in August again by debbiejgb 25 Jul 2013, 13:14 in General 5:2 and Fasting Chat 0 636 Last post	636	Last post by debbiejgb 25 Jul 2013, 13:14
2 Mini goals in one day - Whoop Whoop! by Julieathome 21 Jul 2013, 09:47 in Inspirational Weight Loss Stories 0 1915 Last post	1915	Last post by Julieathome 21 Jul 2013, 09:47
Progress..... by David F 15 Jul 2013, 23:46 in Inspirational Weight Loss Stories 0 1720 Last post	1720	Last post by David F 15 Jul 2013, 23:46

Return to advanced search

Jump to:

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

A forum for the 5:2 Diet and Intermittent Fasting

View unanswered posts

START THE 5:2 DIET WITH HELP FROM FASTDAY