The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
2 Free "5:2 Diet" Kindle books from Amazon
by Keihira 07 May 2013, 11:44 in Resources & Links
0   554
Brown fat on R4 now
by PhilT 07 May 2013, 08:30 in The 5:2 Lab
0   388
Free Kinde book from Amazon
by Keihira 05 May 2013, 10:13 in Resources & Links
0   374
Help for New Members!
by Moogie 28 Apr 2013, 13:10 in Forum & Progress Tracker Help
0   3078
Free Low Glycemic Diet e-book on Amazon
by Keihira 20 Apr 2013, 10:47 in Resources & Links
0   665
Free 5:2 diet recipe e-book on Amazon
by Keihira 19 Apr 2013, 10:22 in Resources & Links
0   715
Masters Golf
by redhead 11 Apr 2013, 20:53 in Non-diet Chat
0   382
Wow! A day of records :)
by Moogie 09 Apr 2013, 11:38 in Forum News & Announcements
0   711
The Guardian Recipe Swap
by Jemima 06 Apr 2013, 11:20 in 5:2 Cookery Discussion, Tips & Ideas
0   777
New to forum
by Sopisue 27 Mar 2013, 12:51 in Introduce Yourself!
0   301
My testimonal
by Madeyemoodysmum 21 Mar 2013, 12:27 in Inspirational Weight Loss Stories
0   2091
Moderators Wanted!
by Moogie 14 Mar 2013, 17:56 in Forum News & Announcements
0   920
New forum/topic icons
by Moogie 13 Mar 2013, 10:57 in Forum News & Announcements
0   780
Another newbie
by Moogie 11 Mar 2013, 12:46 in Introduce Yourself!
0   292
Search found 341 matches Page 12 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!