The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
FAQs - the short answers
by carorees 23 Jan 2013, 15:16 in Introduce Yourself!
0   105810
The mail on sunday
by Snorvey 20 Jan 2013, 08:49 in Resources & Links
0   1129
Studies on fasting and cardiovascular risk factors
by carorees 17 Jan 2013, 18:31 in The 5:2 Lab
0   855
Dr Weil is on board
by Tracieknits 17 Jan 2013, 13:14 in Resources & Links
0   1184
220 cals chicken and asparagus
by Tracieknits 17 Jan 2013, 12:42 in 5:2 Diet Recipes
0   1186
200 to 300 calorie main dishes
by Tracieknits 15 Jan 2013, 12:48 in 5:2 Diet Recipes
0   2218
350 Cal Beef Stir Fry
by LisaB 12 Jan 2013, 11:24 in 5:2 Diet Recipes
0   1603
Search found 382 matches Page 16 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!