The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Alternative BMR calculations
by PhilT 18 Feb 2013, 09:11 in Resources & Links
0   691
Recipe books
by precilla55 18 Feb 2013, 08:27 in 5:2 Cookery Discussion, Tips & Ideas
0   653
Food cravings with different types of diet
by carorees 13 Feb 2013, 18:06 in The 5:2 Lab
0   807
Quick'n'Dirty Latte
by falconcy 13 Feb 2013, 05:37 in 5:2 Diet Recipes
0   772
My experience
by Liz 12 Feb 2013, 15:10 in Inspirational Weight Loss Stories
0   2723
Very baggy pants!
by magsclive 12 Feb 2013, 15:07 in Inspirational Weight Loss Stories
0   1937
Following this diet since August
by mole3 12 Feb 2013, 14:53 in Inspirational Weight Loss Stories
0   2014
199 cal Tuna & Pasta Salad
by emeken 02 Feb 2013, 12:29 in 5:2 Diet Recipes
0   1394
Fish cakes
by PennyForthem 30 Jan 2013, 15:44 in 5:2 Diet Recipes
0   1129
Blog about 5:2 Aug-Oct 2012
by hippy_phippy 30 Jan 2013, 12:22 in Resources & Links
0   1194
Nerds welcome here!
by carorees 28 Jan 2013, 12:54 in The 5:2 Lab
0   3989
Yummy tagine (vegan too, I think)
by PennyForthem 26 Jan 2013, 19:28 in 5:2 Diet Recipes
0   1015
Coke
by shell 26 Jan 2013, 12:24 in Resources & Links
0   997
FAQs - the short answers
by carorees 23 Jan 2013, 15:16 in Introduce Yourself!
0   105349
The mail on sunday
by Snorvey 20 Jan 2013, 08:49 in Resources & Links
0   1105
Studies on fasting and cardiovascular risk factors
by carorees 17 Jan 2013, 18:31 in The 5:2 Lab
0   824
Dr Weil is on board
by Tracieknits 17 Jan 2013, 13:14 in Resources & Links
0   1154
Search found 378 matches Page 15 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

LEARN ABOUT FASTING
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Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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