The FastDay Forum

What a significant milestone, really well done Phil

Nice one! Well done

Well, done Phil. All worth it.

Thank you all for your comments. I was talking to my dad a while ago and said about the scales and his reply was "What does it say...one at a time please" lol Not said with any malice

[carieoates]

Well done phil, so has the low carbing been working?

Well done phil, so has the low carbing been working?

Thanks. Yes I guess it has. I'm not low carbing by any means but have reduced them slightly. Hopefully its enough. Will keep an eye on my weight for a few weeks and if I stop losing ill lower them a bit more.

Yay for you, Phil!
Onward & downward, save this milestone moment for when it gets tough & pull it out to you keep going.

congratulations

Well done @philxjr That a great achievement and the kilo a welcomed loss no doubt about that.

whoo hoo Phil!!!! good for you! I applaud your bravery for weighing in a store and for sticking with your plan to eliminate the need. you should be really proud of yourself. onward and downward!!
looking forward to hearing about your progress. Phyl ( that is a girl:) )

Whoop whoop not-a-girl Phil!

That's brilliant news! Am so pleased for you. Love to hear about these milestones - because they mean so much......

Well done that man!

I bet that put a big smile on your face well done

Really pleased for you, well done,

Ballerina x

Onwards and downwards....

Great news, Phil. Thanks for letting us share it with you.