The FastDay Forum

So, my first fast day went really well. I stayed within my 500 calories and although I felt hungry on and off, I kept busy and it wasn't unbearable. I had enough energy to exercise and I slept well.
I thought I'd be starving this morning but I'm not, I haven't actually had my breakfast yet.
I feel really well. I know I will have harder days but I'm pleased with how it went

Oh I'm so pleased for you @JudyQ. Glad it went so well. Its funny how you don't wake up as hungry as you think you'd be...and of course hunger is just like that...it comes and goes! Heres to the next fast!...

Bean

Yay! I've just had my first meal for my fast day... I'm hoping I can sleep well tonight and get to where you are today

Well done Judy,glad it wemt smoothly for you x
You can do it @Panda_Po! X

Well done @JudyQ and @Panda_Po

Glad it went so well for you! Well done!

[carieoates]

Well done both of you.
I don't eat breakfast anymore. Thank Goodness I found fasting as I used to be hungry all day long before i started. Now I just tell my Tummy to shut up and I will deal with you later. Don't even consider breakfast anymore.