I am really upset. I have been on the 2 : 5 program for six weeks now. That first two weeks I lost a few pounds but since then I have done nothing but gain. I have fasted for 2 days as usual 500 c this week and been to Zumba classes four times this week. Yes, I have been drinking water. I have not lost any inches either.
I am completely confused as I have always been lead to believe that eat less calories do more exercise = lose weight - but obviously not. Can anyone suggest what I may be doing wrong?
I am completely confused as I have always been lead to believe that eat less calories do more exercise = lose weight - but obviously not. Can anyone suggest what I may be doing wrong?