I am beginning my IF journey on Thursday. I am excited to try something new with my diet and lifestyle as I have not found much success in my current regime to lose weight. However, I do blame myself for not staying on track but I wasn't enjoying the routine. So here I am ready to begin a new chapter and feel the benefits of a longterm program for my health. I hope this works well with my pescatarian diet. I am currently going through all the articles and forums this website has to offer.
Any article suggestions or quick tips would be great! Thanks