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New user

PostPosted: 19 Dec 2016, 15:40
by Beark
New to the site looking forward to fast results :geek:

Re: New user

PostPosted: 19 Dec 2016, 21:26
by MaryAnn
Welcome, @Beark. Tell us a bit about yourself. How much are you hoping to lose? In general, intermittent fasting doesn't necessarily promise fast results (~1lb/week on average, if I remember correctly), but people seem to be able to stick with it for longer than other diets.

Good luck! :clover: :clover:

Re: New user

PostPosted: 20 Dec 2016, 01:32
by Beark
thanks mary ann looking for 25 lbs loss over the long haul but more importantly to feel better and give system a rest thanks

Re: New user

PostPosted: 29 Dec 2016, 08:28
by MerryMelb
Hi @Beark

How are you going? Difficult time to start fasting over the festive season. :party:
I hope all is going well with your fast days....let us know how you are feeling.

As MaryAnn said, this is a slow and steady way of life. But I do feel better and less sluggish when I fast a couple of days a week.

cheers

Re: New user

PostPosted: 29 Dec 2016, 15:08
by rawkaren
Welcome @Beark. Tell us how you are getting on and let us know what we can do to help. :clover:

Re: New user

PostPosted: 03 Jan 2017, 20:19
by Beark
no so good so far new year looking to get on with 5 2 and eat better thank you

Re: New user

PostPosted: 03 Jan 2017, 21:17
by Tracieknits
Yes, December is a very difficult month for many people. I don't even think about it in December. But my rule is I come back in January ready to behave :-)

Re: New user

PostPosted: 17 Jan 2017, 14:10
by Zesty
Yes, December can be very mean! Don't let it discourage you, I think most of us have a couple of holiday pounds to take care of. Let's do this!!