The FastDay Forum

Hi - I've enjoyed the recipes and blogs over the past few months while I've learned the ins and outs of 5:2. This fits my lifestyle so well, and I'm feeling really good. Looking forward to more ideas by joining the forum

Audrey

Welcome Audrey!

If you have been looking at this site for a while, you will have picked up quite a bit about IF, but do read thru the "LEARN" pages as well if you haven't already.

Participating in forum discussions can also be motivating, and although the forum is not as busy as it used to be, there is still support and ideas to be had by taking part. Tell us a bit more about yourself and what changes you would like to make to your way of eating.

Good luck and best wishes.

Hi and welcome! Make sure to check in and tell us how it goes!

Hi and Welcome!