The FastDay Forum

Looking for flavorful 150 calorie soups. This is all new to me.

Welcome to the forum, Dee.

Have you looked in our recipe section?
5-2-diet-recipes-f5/

I swear by miso soup sachets - the one's I use are 27 calories and I find them really filling - not really useful as a meal though.

Hello, @Dee. I'm afraid that I don't make my own soups very often (that means hardly ever!) but there are lots of delicious fresh-made soups in the supermarkets which come in under 150 calories per half carton. I would never buy 'diet' ready made soups because they are often full of rubbish in order to keep them low in calories and make them taste better.

Good luck in your search for super soups and in your weight loss journey. Do let us know if you need any help along the way.

Here are some that I have used before:

https://recipes.sparkpeople.com/great-recipes.asp?food=150+calorie+soup

Good luck!