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New girl on the block

PostPosted: 26 Jul 2017, 15:13
by exwildgirl
Hello All from Colorado! I just wanted to introduce myself. I'm new to this way of life but I have been doing the LCHF diet with some intermittent fasting (mostly 16/8) since May and have lost 21 pds. I have stalled however, due to ...well not sure really. Boredom from the diet, tired of thinking about it all...who knows. I know I have felt much better since changing my way of eating but my drive seems to be flagging. Any suggestions??

Re: New girl on the block

PostPosted: 26 Jul 2017, 16:03
by Tracieknits
Hi and welcome!

Well we all seem to reach that point, don't we? We get bored and lose our motivation. I'm also doing LFHC 16:8 -- my endocrinologist suggested I switch to it last month.

We just have to keep our eyes on the target.