New to this tribe
Posted: 13 Nov 2017, 08:40
A friend recommended this forum, so here I am! I did one 24-hour fast last week and am on my second today. Although I've been walking for 4-5 days per week, 45+ minutes each for the past, my weight is going up. Menopause has been setting in and I've just discovered my blood pressure is really high and have started medication.
So I'm eager to initiate some positive changes and to report them here! I look forward to my journey with forum members.
So I'm eager to initiate some positive changes and to report them here! I look forward to my journey with forum members.